Tuesday, October 30, 2012

My Health Challenge Journey

Success in Maintaining

It has been over 9 weeks since I took part in my last Health Challenge Competition.  Because I had so much success and was able to win with perfect points for three challenges in a row, I decided to take a pass on the last one and simply organize it for others.

Many times over the past weeks I wished that I had taken part in the competition because I still have many pounds to go to my final goal.  But, I quickly reminded myself to simply enjoy some well-deserved time off and practice maintaining my current weight.

To my great surprise, I have had no problem maintaining!  I really was worried that I potentially could start swinging up in the wrong direction on the scale.  But after 9 weeks of simply enjoying slight lifestyle improvements that were part of the challenge, I have gained only 3 pounds and held.

This has been so valuable for me. I now know that when I get to my final goal, I am confident that without to great a difficulty, I will be able to stay there. 

For the past 9 weeks I followed some of the Health Challenge guidelines and was relaxed on others.  I made sure to drink my daily water, get my fruits and veggies in, exercise 3 days and week and stay away from eating most times after 8:30.  I was able to re-introduce some treats daily and increase my base calories to a reasonable number.  And still maintain!

I know that I will always need to be mindful of how easy it can be to gain back my weight if I am not a little bit careful.  But after 9 weeks of maintaining I also know that I do have more than enough freedoms also.

Best wishes to all those who are on the same journey I am!

fitnessdiet3

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